6 Immune-Boosting Foods to Keep Your Body in Fighting Form

The immune system is made of nutrients, cells, tissues, and organs. Together, these parts carry out activities in the body, fighting off bodily pathogens, including bacteria, foreign bodies, and viruses that cause disease or infection. Therefore, it is very crucial to take some food that contains nutritional substances to enhance your immune system. When the body’s immune system gets into contact with a pathogen, an immune response is triggered. Therefore, the immune system produces antibodies that attach themselves to the antigens on that particular pathogen, thus killing it. Incorporating certain meals or foods into the diet may make an individual’s immune response stronger.… Read more “6 Immune-Boosting Foods to Keep Your Body in Fighting Form”